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auther: date:2013-06-27
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Exercises For A Supermodel Lingerie ModelModeling in swimsuits and lingerie requires a different body type than high fashion.Cheap NFL Nike Jerseys For Sale Models like Heidi Klum and Marissa Miller, who work for Victoria's Secret, need more muscle tone and curves. Klum worked out 90 minutes per day to get back into model shape after having a baby. Miller cross-trains by surfing, riding a stationary bike, kickboxing and stretching. She recommends doing backward lunges to mimic her rear end: Stand with one foot in front of the other, then lean back and tighten your glutes for a tighter, more lifted bottom. Fitness ModelEven more toned than Victoria's Secret models are fitness models. In addition to 30 to 45 minutes of cardiovascular exercise three or four times per week, fitness model Carmen Garcia targets different body parts each day, for an intense exercise routine. For instance, on Mondays she works legs with squats, lunges, curls, extensions, presses and calf-raises, Tuesdays she works arms and abs, Wednesdays are shoulders and abs, Fridays she works back and calves, Saturdays include chest and abs, Sundays she enjoys outdoor activities like snowboarding, and Thursdays she takes a break. Healthy FirstIdolizing super-thin models from the covers of your favorite magazines may play a role in causing anorexia, says vice president of the American Psychiatric Association Nada Stotland. The desire to follow in the footsteps of supermodels may cause you to consider drastic behaviors to reach unattainable goals. Most models are between 14 and 19 years old; around 5 feet, 10 inches tall or taller; and under 130-lbs. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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